Fiber breakdown
Soluble 0.6 g (15%)Insoluble 3.3 g (85%)
| Serving | 1 large or thick slice |
|---|---|
| Total fiber | 3.9 g |
| Soluble fiber | 0.6 g |
| Insoluble fiber | 3.3 g |
| Share of 28 g daily target | 14% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Bread, Whole Grain White, Toasted
A 1 large or thick slice serving of bread, whole grain white, toasted contains 3.9 g of dietary fiber — a moderate source of fiber, about 14% of a 28 g daily target.
3.9 g
per 1 large or thick sliceHow much fiber is in bread, whole grain white, toasted?
Bread, Whole Grain White, Toasted delivers 3.9 grams of dietary fiber in a typical 1 large or thick slice serving, which makes it a moderate source of fiber. That covers roughly 14% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.6 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707707; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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