Add fiber
Log a food
One of the serving listed on each food.
0g
of 28g goal
Today
28 g of fiber to go
Nothing logged yet today.
Your log
History
Free plan shows the last 14 days.
No fiber logged yet. Add a food above to get started.
Plant diversity
30 plants a week
0/30
Log anything from the database and your plant count starts here. Distinct plant species - not servings - are what counts.
See the weeks behind you, and the gaps ahead
Premium keeps your week-by-week plant history and lists the plant groups you're missing, with the highest-fiber food from each. This week's count stays free.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Insights
Goal trends
ExampleSeven logged days, as Premium shows them
29 g
Average per logged day
4/7
Days on target
12
Distinct plant groups
Weekly averages & plant diversity
See your average fiber per logged day, how many days you hit your goal, and how many distinct plant groups you're eating - the numbers that show real progress.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Custom foods
Log anything
Add your own foods
Log foods that aren't in the database - home recipes, a specific brand, a supplement - with your own fiber value. Logging from the database stays free.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Your data
Backup and export
Free JSON backup
The JSON file holds your whole log, your daily goal and your custom foods. It is free, it is yours, and it can be read back here on any browser. Nothing leaves this device until you download it.
Nothing logged yet. The backup still works, it will just be an empty log.
Export your log as a spreadsheet
A CSV of your whole log, one row per entry, ready to sort and chart. The JSON backup above is free, so your log is never trapped in this browser.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.