Everyday tool
Track your fiber, day by day
Log foods straight from the database, set a daily goal, and watch your total climb. Your log lives in this browser — no account, no sign-up.
Fiber, made simple
How much fiber is in the food you eat?
Look up the fiber in 961 foods, log what you eat to hit your daily target, and find out how much fiber you actually need — all free, all private, right in your browser.
28g
daily goal
961
Foods with fiber data
USDA
FoodData Central sourced
Soluble +
insoluble
insoluble
Fiber split on every food
100%
Free reference & calculator
Richest sources
The highest-fiber foods
Per typical serving, from the database. Tap any food for the full breakdown.
SeedsChia Seeds1 cup57.8g fiberSeedsFlax Seeds1 cup38.8g fiberGrainsWheat Bran1 cup25.7g fiberPrepared mealsPinto Beans with Meat1 cup18.7g fiberPrepared mealsBlack Beans with Meat1 cup18.2g fiberLegumes & beansBlack Beans, from canned, no Added Fat1 cup18.2g fiberLegumes & beansBlack Beans, from canned, Fat Added1 cup18.1g fiberLegumes & beansBlack Beans, from canned, reduced sodium1 cup18.1g fiber
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