Fiber breakdown
Soluble 1 g (16%)Insoluble 5.3 g (84%)
| Serving | 1 cup, cooked |
|---|---|
| Total fiber | 6.3 g |
| Soluble fiber | 1 g |
| Insoluble fiber | 5.3 g |
| Share of 28 g daily target | 23% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Bulgur, no Added Fat
A 1 cup, cooked serving of bulgur, no added fat contains 6.3 g of dietary fiber — a good source of fiber, about 23% of a 28 g daily target.
6.3 g
per 1 cup, cookedHow much fiber is in bulgur, no added fat?
Bulgur, no Added Fat delivers 6.3 grams of dietary fiber in a typical 1 cup, cooked serving, which makes it a good source of fiber. That covers roughly 23% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 5.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708438; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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