Fiber breakdown
Soluble 0.5 g (15%)Insoluble 2.9 g (85%)
| Serving | 1 piece (6" dia) |
|---|---|
| Total fiber | 3.4 g |
| Soluble fiber | 0.5 g |
| Insoluble fiber | 2.9 g |
| Share of 28 g daily target | 12% |
| Category | Grains |
| Food type | Prepared / mixed |
Fiber content
Fiber in Casabe, Cassava Bread
A 1 piece (6" dia) serving of casabe, cassava bread contains 3.4 g of dietary fiber — a moderate source of fiber, about 12% of a 28 g daily target.
3.4 g
per 1 piece (6" dia)How much fiber is in casabe, cassava bread?
Casabe, Cassava Bread delivers 3.4 grams of dietary fiber in a typical 1 piece (6" dia) serving, which makes it a moderate source of fiber. That covers roughly 12% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2.9 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709566; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related