Fiber breakdown
Soluble 0.4 g (18%)Insoluble 1.8 g (82%)
| Serving | 1 cup |
|---|---|
| Total fiber | 2.2 g |
| Soluble fiber | 0.4 g |
| Insoluble fiber | 1.8 g |
| Share of 28 g daily target | 8% |
| Category | Grains |
| Food type | Prepared / mixed |
Fiber content
Fiber in Gumbo, no Rice
A 1 cup serving of gumbo, no rice contains 2.2 g of dietary fiber — a small amount of fiber, about 8% of a 28 g daily target.
2.2 g
per 1 cupHow much fiber is in gumbo, no rice?
Gumbo, no Rice delivers 2.2 grams of dietary fiber in a typical 1 cup serving, which makes it a small amount of fiber. That covers roughly 8% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.8 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2706879; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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