Fiber breakdown
Soluble 0.5 g (17%)Insoluble 2.4 g (83%)
| Serving | 1 medium |
|---|---|
| Total fiber | 2.9 g |
| Soluble fiber | 0.5 g |
| Insoluble fiber | 2.4 g |
| Share of 28 g daily target | 10% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Muffin, Wheat Bran
A 1 medium serving of muffin, wheat bran contains 2.9 g of dietary fiber — a moderate source of fiber, about 10% of a 28 g daily target.
2.9 g
per 1 mediumHow much fiber is in muffin, wheat bran?
Muffin, Wheat Bran delivers 2.9 grams of dietary fiber in a typical 1 medium serving, which makes it a moderate source of fiber. That covers roughly 10% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707837; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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