Fiber breakdown
Soluble 0.9 g (16%)Insoluble 4.6 g (84%)
| Serving | 1 cup, cooked |
|---|---|
| Total fiber | 5.5 g |
| Soluble fiber | 0.9 g |
| Insoluble fiber | 4.6 g |
| Share of 28 g daily target | 20% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Pasta, Whole Grain, cooked
A 1 cup, cooked serving of pasta, whole grain, cooked contains 5.5 g of dietary fiber — a good source of fiber, about 20% of a 28 g daily target.
5.5 g
per 1 cup, cookedHow much fiber is in pasta, whole grain, cooked?
Pasta, Whole Grain, cooked delivers 5.5 grams of dietary fiber in a typical 1 cup, cooked serving, which makes it a good source of fiber. That covers roughly 20% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 0.9 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.6 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708358; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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