Fiber breakdown
Soluble 0.2 g (15%)Insoluble 1.1 g (85%)
| Serving | 1 medium/regular/sandwich size roll |
|---|---|
| Total fiber | 1.3 g |
| Soluble fiber | 0.2 g |
| Insoluble fiber | 1.1 g |
| Share of 28 g daily target | 5% |
| Category | Grains |
| Food type | Prepared / mixed |
Fiber content
Fiber in Roll, White, Hard
A 1 medium/regular/sandwich size roll serving of roll, white, hard contains 1.3 g of dietary fiber — a small amount of fiber, about 5% of a 28 g daily target.
1.3 g
per 1 medium/regular/sandwich size rollHow much fiber is in roll, white, hard?
Roll, White, Hard delivers 1.3 grams of dietary fiber in a typical 1 medium/regular/sandwich size roll serving, which makes it a small amount of fiber. That covers roughly 5% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707655; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related