Fiber breakdown
Soluble 0.3 g (19%)Insoluble 1.3 g (81%)
| Serving | 1 medium/regular/sandwich size roll |
|---|---|
| Total fiber | 1.6 g |
| Soluble fiber | 0.3 g |
| Insoluble fiber | 1.3 g |
| Share of 28 g daily target | 6% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Roll, Whole Wheat
A 1 medium/regular/sandwich size roll serving of roll, whole wheat contains 1.6 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.6 g
per 1 medium/regular/sandwich size rollHow much fiber is in roll, whole wheat?
Roll, Whole Wheat delivers 1.6 grams of dietary fiber in a typical 1 medium/regular/sandwich size roll serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707749; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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