Fiber breakdown
Soluble 1.6 g (40%)Insoluble 2.4 g (60%)
| Serving | 1 cup cooked |
|---|---|
| Total fiber | 4 g |
| Soluble fiber | 1.6 g |
| Insoluble fiber | 2.4 g |
| Share of 28 g daily target | 14% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Rolled oats
A 1 cup cooked serving of rolled oats contains 4 g of dietary fiber — a moderate source of fiber, about 14% of a 28 g daily target.
4 g
per 1 cup cookedHow much fiber is in rolled oats?
Rolled oats delivers 4 grams of dietary fiber in a typical 1 cup cooked serving, which makes it a moderate source of fiber. That covers roughly 14% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 1.6 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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