Fiber breakdown
Soluble 0.3 g (15%)Insoluble 1.7 g (85%)
| Serving | 1 slice |
|---|---|
| Total fiber | 2 g |
| Soluble fiber | 0.3 g |
| Insoluble fiber | 1.7 g |
| Share of 28 g daily target | 7% |
| Category | Grains |
| Food type | Prepared / mixed |
Fiber content
Fiber in Whole wheat bread
A 1 slice serving of whole wheat bread contains 2 g of dietary fiber — a small amount of fiber, about 7% of a 28 g daily target.
2 g
per 1 sliceHow much fiber is in whole wheat bread?
Whole wheat bread delivers 2 grams of dietary fiber in a typical 1 slice serving, which makes it a small amount of fiber. That covers roughly 7% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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