Fiber breakdown
Soluble 0.2 g (29%)Insoluble 0.5 g (71%)
| Serving | 1 slice/chunk |
|---|---|
| Total fiber | 0.7 g |
| Soluble fiber | 0.2 g |
| Insoluble fiber | 0.5 g |
| Share of 28 g daily target | 3% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Apple, Dried
A 1 slice/chunk serving of apple, dried contains 0.7 g of dietary fiber — a small amount of fiber, about 3% of a 28 g daily target.
0.7 g
per 1 slice/chunkHow much fiber is in apple, dried?
Apple, Dried delivers 0.7 grams of dietary fiber in a typical 1 slice/chunk serving, which makes it a small amount of fiber. That covers roughly 3% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709196; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related