Food database · Fruits
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Fiber in fruits
All 121 fruits in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Fig, Dried1 cup · 15.7 g
- Peach, Dried1 cup · 13.1 g
- Date1 cup · 12.8 g
- Blueberries, Dried1 cup · 12 g
- Pear, Dried1 cup · 12 g
- Prune, Dried1 cup · 11.4 g
- Pomegranate, raw1 fruit · 10 g
- Pear, Asian, raw1 fruit · 9.9 g
- Raspberries, frozen1 cup · 9.8 g
- Raspberries, raw1 cup · 9.8 g
- Avocado1 medium · 9.2 g
- Cranberries, Dried1 cup · 8.5 g
- Blackberries, raw1 cup · 8 g
- Raspberries1 cup · 8 g
- Blackberries1 cup · 7.6 g
- Blackberries, frozen1 cup · 7.5 g
- Pumpkin, canned, cooked1 cup · 6.9 g
- Bluberries, canned1 cup · 6.5 g
- Winter Squash, cooked, no Added Fat1 cup · 6.3 g
- Berries, frozen1 cup · 6.2 g
- Prunes1/2 cup · 6.2 g
- Winter Squash, cooked, Fat Added1 cup · 6.2 g
- Apple, Candied1 apple, any size · 5.8 g
- Pear, raw1 fruit · 5.6 g
- Fig, canned1 cup · 5.5 g
- Pear1 medium · 5.5 g
- Peppers, Banana, raw1 cup · 5.1 g
- Grapefruit, raw1 fruit · 4.9 g
- Apple, Baked1 cup · 4.8 g
- Sweet Potato, Baked, no Added Fat1 medium · 4.7 g
- Sweet Potato, Boiled, no Added Fat1 medium · 4.7 g
- Sweet Potato1 medium · 4.5 g
- Sweet Potato, Baked, Fat Added1 medium · 4.5 g
- Sweet Potato, Boiled, Fat Added1 medium · 4.5 g
- Sweet Potato, canned, no Added Fat1 cup, pieces · 4.5 g
- Apple1 medium · 4.4 g
- Strawberries, canned1 cup · 4.3 g
- Sweet Potato, canned, Fat Added1 cup, pieces · 4.3 g
- Apple, raw1 medium · 4.2 g
- Blueberries, frozen1 cup · 4.1 g
- Apricot, canned1 cup · 3.8 g
- Blueberries, raw1 cup · 3.6 g
- Cranberries, raw1 cup · 3.6 g
- Orange, raw1 fruit · 3.4 g
- Strawberries, frozen1 cup · 3.2 g
- Banana1 medium · 3.1 g
- Orange1 medium · 3.1 g
- Plantain, raw1 whole · 3.1 g
- Berries1 cup · 3 g
- Guava, raw1 fruit · 3 g
- Bagel, Multigrain, with Raisins1 small · 2.8 g
- Bagel, Wheat, with Raisins1 small · 2.8 g
- Bagel, Whole Wheat, with Raisins1 small · 2.8 g
- Bread, Whole Wheat, with Raisins1 large or thick slice · 2.8 g
- Bread, Whole Wheat, with Raisins, Toasted1 large or thick slice · 2.8 g
- Green Plantain with Cracklings, Puerto Rican Style1 cup · 2.8 g
- Orange Juice, 100%, frozen, Not Reconstituted1 cup · 2.8 g
- Muffin, English, Wheat Bran, with Raisins1 muffin · 2.7 g
- Muffin, English, Whole Wheat, with Raisins1 muffin · 2.7 g
- Onions, Pearl, cooked1 cup · 2.6 g
- Banana, Baked1 cup · 2.5 g
- Bitter Melon, cooked1 cup · 2.5 g
- Bitter Melon, Horseradish, Jute, or Radish Leaves1 cup · 2.3 g
- Kiwi Fruit, raw1 fruit · 2.3 g
- Muffin, English, Oat Bran, with Raisins1 muffin · 2.3 g
- Peach, raw1 fruit · 2.3 g
- Spaghetti Squash, cooked1 cup · 2.2 g
- Nectarine, raw1 fruit · 2.1 g
- Raisins1 small box (1.5 oz) · 1.9 g
- Orange, canned1 cup · 1.8 g
- Orange, canned, In Syrup1 cup · 1.8 g
- Winter Melon, cooked1 cup · 1.8 g
- Bread, Multigrain, with Raisins1 small or thin/very thin slice · 1.7 g
- Bread, Multigrain, with Raisins, Toasted1 small or thin/very thin slice · 1.7 g
- Bread, Wheat or Cracked Wheat, with Raisins1 large or thick slice · 1.7 g
- Bread, Wheat or Cracked Wheat, with Raisins, Toasted1 large or thick slice · 1.7 g
- Orange, canned, Juice Pack1 cup · 1.7 g
- Fig, raw1 fig · 1.5 g
- Rice with Raisins1 cup · 1.5 g
- Grapes, raw1 cup · 1.4 g
- Pineapple, frozen1 cup · 1.4 g
- Bagel, with Raisins1 small · 1.3 g
- Banana Pudding1 cup · 1.3 g
- Bagel, with Fruit Other Than Raisins1 small · 1.2 g
- Cantaloupe, raw1 cup · 1.2 g
- Honeydew Melon, raw1 cup · 1.2 g
- Pumpkin, cooked1 cup · 1.2 g
- Melon, frozen1 cup · 1.1 g
- Plum, raw1 fruit · 1.1 g
- Avocado, raw1 slice · 1 g
- Grapefruit, canned1 cup · 1 g
- Sweet Potato, Candied1 piece · 1 g
- Plum, canned1 fruit · 0.8 g
- Apple, Dried1 slice/chunk · 0.7 g
- Papaya, raw1 slice/chunk · 0.7 g
- Winter Squash, raw1 cup · 0.7 g
- Apricot, Dried1 slice/chunk · 0.6 g
- Bread, Raisin1 small or thin/very thin slice · 0.6 g
- Bread, Raisin, Toasted1 small or thin/very thin slice · 0.6 g
- Watermelon, raw1 cup · 0.6 g
- Blueberry Juice1 fl oz (no ice) · 0.5 g
- Papaya, canned1 slice/chunk · 0.5 g
- Pineapple, raw1 slice · 0.5 g
- Baby Toddler Pears, Stage 11 tablespoon · 0.4 g
- Baby Toddler Pears, Stage 21 tablespoon · 0.4 g
- Baby Toddler Prunes1 tablespoon · 0.4 g
- Guava Nectar1 fl oz (no ice) · 0.4 g
- Guava Paste1 medium piece · 0.4 g
- Mango, frozen1 slice/chunk · 0.4 g
- Mango, raw1 slice/chunk · 0.4 g
- Papaya, Dried1 slice/chunk · 0.4 g
- Pear, canned1 slice/chunk · 0.4 g
- Pear, canned, In Syrup1 slice/chunk · 0.4 g
- Pear, canned, Juice Pack1 slice/chunk · 0.4 g
- Pineapple, canned1 slice/ring · 0.4 g
- Pineapple, canned, In Syrup1 slice/ring · 0.4 g
- Pineapple, canned, Juice Pack1 slice/ring · 0.4 g
- Plantain, cooked with Butter or Margarine1 slice · 0.4 g
- Plantain, cooked with Oil1 slice · 0.4 g
- Plantain, cooked, no Added Fat1 slice · 0.4 g
- Strawberry Juice, 100%1 fl oz (no ice) · 0.4 g
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