Fiber breakdown
Soluble 2.1 g (23%)Insoluble 7.1 g (77%)
| Serving | 1 medium |
|---|---|
| Total fiber | 9.2 g |
| Soluble fiber | 2.1 g |
| Insoluble fiber | 7.1 g |
| Share of 28 g daily target | 33% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Avocado
A 1 medium serving of avocado contains 9.2 g of dietary fiber — a good source of fiber, about 33% of a 28 g daily target.
9.2 g
per 1 mediumHow much fiber is in avocado?
Avocado delivers 9.2 grams of dietary fiber in a typical 1 medium serving, which makes it a good source of fiber. That covers roughly 33% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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