Fiber breakdown
Soluble 0.8 g (27%)Insoluble 2.2 g (73%)
| Serving | 1 cup |
|---|---|
| Total fiber | 3 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 2.2 g |
| Share of 28 g daily target | 11% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Berries
A 1 cup serving of berries contains 3 g of dietary fiber — a moderate source of fiber, about 11% of a 28 g daily target.
3 g
per 1 cupHow much fiber is in berries?
Berries delivers 3 grams of dietary fiber in a typical 1 cup serving, which makes it a moderate source of fiber. That covers roughly 11% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709271; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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