Fiber breakdown
Soluble 1.1 g (27%)Insoluble 3 g (73%)
| Serving | 1 cup |
|---|---|
| Total fiber | 4.1 g |
| Soluble fiber | 1.1 g |
| Insoluble fiber | 3 g |
| Share of 28 g daily target | 15% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Blueberries, frozen
A 1 cup serving of blueberries, frozen contains 4.1 g of dietary fiber — a moderate source of fiber, about 15% of a 28 g daily target.
4.1 g
per 1 cupHow much fiber is in blueberries, frozen?
Blueberries, frozen delivers 4.1 grams of dietary fiber in a typical 1 cup serving, which makes it a moderate source of fiber. That covers roughly 15% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 1.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709277; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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