Fiber content
Fiber per 1 cup: 10 g.
| Total fiber, one serving | 10 g (1 cup) |
|---|---|
| Women 19-50 (25 g a day) | 40% per serving |
| Men 19-50 (38 g a day) | 26% per serving |
| Label Daily Value (28 g) | 36% per serving |
| Place in packaged, by serving | 2nd of 111 |
| Food type | Prepared / mixed |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 10 g in a 1 cup serving of bran cereal is 40% of the first and 26% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 36%.
By serving, bran cereal comes 2nd of the 111 packaged in the database. This entry is not tied to a single USDA record with a matching portion, so no per-calorie figure is shown.
Getting all 25 g from bran cereal alone would take 3 servings, and 38 g would take 4. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
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Questions
10 g of total dietary fiber. On a US label that reads as 36% of the 28 g Daily Value.
By fiber per serving it is number 2 of 111 in its group in this database.
About 3 for the 25 g Adequate Intake for women aged 19 to 50, or 4 for the 38 g set for men of those ages.
Source: USDA FoodData Central; total dietary fiber nutrient 1079. USDA nutrient data is public domain.