Fiber breakdown
Soluble 1 g (10%)Insoluble 9 g (90%)
| Serving | 1 cup |
|---|---|
| Total fiber | 10 g |
| Soluble fiber | 1 g |
| Insoluble fiber | 9 g |
| Share of 28 g daily target | 36% |
| Category | Packaged |
| Food type | Prepared / mixed |
Fiber content
Fiber in Bran cereal
A 1 cup serving of bran cereal contains 10 g of dietary fiber — an excellent source of fiber, about 36% of a 28 g daily target.
10 g
per 1 cupHow much fiber is in bran cereal?
Bran cereal delivers 10 grams of dietary fiber in a typical 1 cup serving, which makes it an excellent source of fiber. That covers roughly 36% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 9 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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