Food database · Packaged
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Fiber in packaged
All 111 packaged in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Crisp, Berry1 cup · 12.5 g
- Bran cereal1 cup · 10 g
- Cobbler, Berry1 cup · 10 g
- Nutrition Bar (Snickers Marathon Protein Bar)1 bar · 10 g
- Cereal or Granola Bar (General Mills Fiber One Chewy Bar)1 bar · 9 g
- Pie, Berry1 large slice · 9 g
- Pot Pie, no Meat1 slice, any size · 7.4 g
- Crisp, Cherry1 cup · 7 g
- Blueberry Pie Filling1 cup · 6.8 g
- Crisp, Apple1 cup · 6.8 g
- Crisp, Peach1 cup · 6.8 g
- Barley1 cup, cooked · 6.3 g
- Pie, Blueberry1 large slice · 6.3 g
- Cereal or Granola Bar (Kashi Chewy)1 bar · 6 g
- Dosa, with Filling1 medium · 5.9 g
- frozen Yogurt Cone, Chocolate, Waffle Cone1 cone · 5.9 g
- Crackers, Woven Wheat, Reduced Fat1 small or medium single serving bag · 4.9 g
- Cake or Cupcake, German Chocolate1 piece/slice, any size · 4.8 g
- Pie, Cherry1 large slice · 4.8 g
- Pie, Peach1 large slice · 4.8 g
- Pie, Pecan1 large slice · 4.8 g
- Crackers, Butter, reduced sodium1 small or medium single serving bag · 4.7 g
- Crackers, Wheat, reduced sodium1 small or medium single serving bag · 4.7 g
- Cobbler, Cherry1 cup · 4.5 g
- Pie1 large slice · 4.5 g
- Pie, Apple1 large slice · 4.5 g
- Frito Pie1 cup · 4.4 g
- Cake, Fruit Cake1 piece/slice, any size · 4.3 g
- Cobbler, Peach1 cup · 4.3 g
- Pie, Pumpkin1 large slice · 4.3 g
- Pretzels, Soft, Multigrain1 medium/regular · 4.3 g
- Cake or Cupcake, Gluten Free1 piece/slice, any size · 4.2 g
- Pot Pie, Beef1 slice, any size · 4.2 g
- Pot Pie, Chicken1 slice, any size · 4.2 g
- Cobbler, Apple1 cup · 4 g
- frozen Yogurt, Chocolate1 cup · 4 g
- Ripe Plantain Meat Pie, Puerto Rican Style1 piece (4" x 2" x 2") · 4 g
- Crackers, Wheat1 small or medium single serving bag · 3.9 g
- Crackers, Wheat, Flavored (Wheat Thins)1 small or medium single serving bag · 3.9 g
- Crackers, Wheat, Plain (Wheat Thins)1 small or medium single serving bag · 3.9 g
- Crackers, Woven Wheat1 small or medium single serving bag · 3.9 g
- Pretzels, Soft, Gluten Free1 medium/regular · 3.8 g
- Rhubarb1 cup · 3.8 g
- Cake or Cupcake, Peanut Butter1 piece/slice, any size · 3.5 g
- Cake or Cupcake, Black Forest1 piece/slice, any size · 3.4 g
- Strudel, Berry1 piece · 3.4 g
- Pie, Strawberry1 slice, any size · 3.3 g
- Pie, Sweet Potato1 large slice · 3.3 g
- Shepherd's Pie1 slice, any size · 3.2 g
- Crackers, Cheese, Whole Grain1 small or medium single serving bag · 2.9 g
- Waffle, Whole Grain1 medium waffle · 2.9 g
- Cake, Chocolate, Flourless1 piece/slice, any size · 2.8 g
- Cheesecake, Chocolate1 piece/slice, any size · 2.8 g
- Roll, Sweet, no Frosting1 medium · 2.8 g
- Snack Mix, Plain (Chex Mix)1 cup · 2.8 g
- Bean Chips1 small single serving bag · 2.7 g
- Apple Pie Filling1 cup · 2.6 g
- Cake or Cupcake, Coconut1 piece/slice, any size · 2.6 g
- Multigrain Chips (Sun Chips)1 small single serving bag · 2.5 g
- Sweet Potato Chips1 small single serving bag · 2.5 g
- Cake or Cupcake, Red Velvet1 piece/slice, any size · 2.4 g
- Ladoo, Round Ball1 piece · 2.4 g
- Pie, Custard1 slice, any size · 2.4 g
- Cake or Cupcake, Chocolate, no Icing1 large piece/slice · 2.3 g
- Cherry Pie Filling1 cup · 2.3 g
- Cookie, Batter or Dough, raw1 cup · 2.3 g
- Sherbet, all flavors1 cup · 2.3 g
- Cake or Cupcake, Carrot1 piece/slice, any size · 2.2 g
- Cake or Cupcake, Pumpkin1 piece/slice, any size · 2.2 g
- Pan Dulce, with Fruit, no Frosting1 medium · 2.2 g
- Roll, Sweet, Cinnamon Bun, no Frosting1 medium · 2.2 g
- Shrimp Chips1 cup · 2.2 g
- Vegetable Chips1 small single serving bag · 2.2 g
- Waffle, Chocolate1 medium waffle · 2.2 g
- Cake or Cupcake, Marble1 piece/slice, any size · 2.1 g
- Danish Pastry, with Fruit1 medium · 2.1 g
- Roll, Sweet, Frosted1 medium · 2.1 g
- Waffle, Fruit1 medium waffle · 2.1 g
- Baklava1 piece · 2 g
- Cake or Cupcake, Banana1 piece/slice, any size · 2 g
- Croutons1 cup · 2 g
- Pan Dulce1 medium · 2 g
- Pan Dulce, with Sugar Topping1 medium · 2 g
- Pretzels, Soft1 medium/regular · 2 g
- Pretzels, Soft, Ready-To-Eat1 medium/regular · 2 g
- Pretzels, Soft, Ready-To-Eat, Salted1 medium/regular · 2 g
- Pretzels, Soft, Ready-To-Eat, Unsalted1 medium/regular · 2 g
- Waffle1 medium waffle · 2 g
- Waffle, Cinnamon1 medium waffle · 2 g
- Corn Nuts1 small single serving bag · 1.9 g
- Rice Cake1 small or medium single serving bag · 1.9 g
- Snack Mix1 cup · 1.9 g
- Waffle, Plain1 medium waffle · 1.9 g
- Baby Toddler Cookie1 cup · 1.8 g
- Bagel Chips1 small or medium single serving bag · 1.8 g
- Cake or Cupcake, Apple1 piece/slice, any size · 1.8 g
- Cake or Cupcake, Zucchini1 piece/slice, any size · 1.8 g
- French Toast, Whole Grain1 slice, any size · 1.8 g
- Roll, Sweet, with Fruit, Frosted1 medium · 1.8 g
- French Toast, School1 slice, any size · 1.7 g
- Pan Dulce, no Topping1 medium · 1.7 g
- Pancakes, Whole Grain, Reduced Fat1 medium pancake · 1.7 g
- Pie, Coconut Cream1 slice, any size · 1.7 g
- Pie, Lemon Meringue1 slice, any size · 1.7 g
- Pie, Peanut Butter Cream1 slice, any size · 1.7 g
- Potato Chips, Reduced Fat1 small single serving bag · 1.7 g
- Bread, Spanish Coffee1 piece · 1.6 g
- Cake, Strawberry Shortcake1 piece/slice, any size · 1.6 g
- Crackers, Multigrain1 small or medium single serving bag · 1.6 g
- Gelato, Chocolate1 cup · 1.6 g
- Ice Cream, Chocolate1 cup · 1.6 g
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