Fiber breakdown
Soluble 0.4 g (18%)Insoluble 1.8 g (82%)
| Serving | 1 small or thin/very thin slice |
|---|---|
| Total fiber | 2.2 g |
| Soluble fiber | 0.4 g |
| Insoluble fiber | 1.8 g |
| Share of 28 g daily target | 8% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Bread, Whole Wheat, Made from Home Recipe or Purchased At Bakery, Toasted
A 1 small or thin/very thin slice serving of bread, whole wheat, made from home recipe or purchased at bakery, toasted contains 2.2 g of dietary fiber — a small amount of fiber, about 8% of a 28 g daily target.
2.2 g
per 1 small or thin/very thin sliceHow much fiber is in bread, whole wheat, made from home recipe or purchased at bakery, toasted?
Bread, Whole Wheat, Made from Home Recipe or Purchased At Bakery, Toasted delivers 2.2 grams of dietary fiber in a typical 1 small or thin/very thin slice serving, which makes it a small amount of fiber. That covers roughly 8% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.8 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707712; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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