Fiber content
Fiber per 1 small or medium single serving bag (45 g): 2.9 g - that works out to 1.6 g of fiber for each 100 kcal.
| Total fiber, one serving | 2.9 g (1 small or medium single serving bag) |
|---|---|
| Serving weight | 45 g |
| Fiber in 100 g | 6.4 g |
| Fiber per 100 kcal | 1.6 g |
| Energy, one serving | 185 kcal |
| Women 19-50 (25 g a day) | 12% per serving |
| Men 19-50 (38 g a day) | 8% per serving |
| Label Daily Value (28 g) | 10% per serving |
| Place in packaged, by serving | 50th of 111 |
| Place in packaged, per 100 kcal | 22nd of 110 |
| Food type | Prepared / mixed |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 2.9 g in a 1 small or medium single serving bag serving of crackers, cheese, whole grain is 12% of the first and 8% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 10%.
Calorie for calorie, the figure is 1.6 g of fiber per 100 kcal (this serving is 185 kcal). Among the 110 packaged with USDA energy data here that is 22nd, and 577th across all 957. The intakes above were derived from 14 g of fiber per 1,000 kcal, or 1.4 g per 100 kcal, so this food sits above the ratio a whole day of eating is meant to reach.
Getting all 25 g from crackers, cheese, whole grain alone would take 9 servings, and 38 g would take 14. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
Portions
| Portion | Grams | Fiber | kcal |
|---|---|---|---|
| 100 g | 100 | 6.4 g | 412 |
| 1 small or medium single serving bag - this page's serving | 45 | 2.9 g | 185 |
| 1 cracker, NFS | 3 | 0.2 g | 12 |
| 1 miniature/bite size | 1 | 0.1 g | 4 |
| 1 large single serving bag | 85 | 5.4 g | 350 |
Gram weights come from the household measures on the USDA record; fiber and energy for each portion are its per-100 g values scaled to that weight.
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Related
Questions
2.9 g of total dietary fiber, in a portion weighing 45 g. On a US label that reads as 10% of the 28 g Daily Value.
By fiber per serving it is number 50 of 111 in its group in this database, and number 22 of 110 when ranked by fiber per 100 kcal.
1.6 g. USDA lists 6.4 g of fiber and 412 kcal in 100 g, and dividing one by the other gives the figure, whatever the portion.
About 9 for the 25 g Adequate Intake for women aged 19 to 50, or 14 for the 38 g set for men of those ages.
Numbers on this page come from USDA FoodData Central record 2708155 (Crackers, cheese, whole grain, FNDDS 2021-2023). USDA nutrient data is public domain.