Fiber breakdown
Soluble 0.8 g (29%)Insoluble 2 g (71%)
| Serving | 1 cup |
|---|---|
| Total fiber | 2.8 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 2 g |
| Share of 28 g daily target | 10% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Green Plantain with Cracklings, Puerto Rican Style
A 1 cup serving of green plantain with cracklings, puerto rican style contains 2.8 g of dietary fiber — a moderate source of fiber, about 10% of a 28 g daily target.
2.8 g
per 1 cupHow much fiber is in green plantain with cracklings, puerto rican style?
Green Plantain with Cracklings, Puerto Rican Style delivers 2.8 grams of dietary fiber in a typical 1 cup serving, which makes it a moderate source of fiber. That covers roughly 10% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710139; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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