Fiber breakdown
Soluble 0.9 g (21%)Insoluble 3.4 g (79%)
| Serving | 1 cup |
|---|---|
| Total fiber | 4.3 g |
| Soluble fiber | 0.9 g |
| Insoluble fiber | 3.4 g |
| Share of 28 g daily target | 15% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Haupia
A 1 cup serving of haupia contains 4.3 g of dietary fiber — a moderate source of fiber, about 15% of a 28 g daily target.
4.3 g
per 1 cupHow much fiber is in haupia?
Haupia delivers 4.3 grams of dietary fiber in a typical 1 cup serving, which makes it a moderate source of fiber. That covers roughly 15% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.9 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710316; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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