Food database · Prepared meals
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Fiber in prepared meals
All 200 prepared meals in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Pinto Beans with Meat1 cup · 18.7 g
- Black Beans with Meat1 cup · 18.2 g
- Chili, Vegetarian1 cup · 15.3 g
- Kidney Beans with Meat1 cup · 15.3 g
- Miso1 cup · 14.9 g
- Mixed Seeds1 cup · 14.5 g
- Taco or Tostada Salad, Meatless with Sour Cream1 medium taco salad · 11.7 g
- Taco or Tostada Salad, Meatless1 medium taco salad · 11.5 g
- Trail Mix with Nuts1 cup · 11.1 g
- Mixed Nuts1 cup · 10.5 g
- Nuts1 cup · 10.5 g
- Mixed Nuts, Unroasted1 cup · 10.2 g
- Soup, Bean1 cup · 10.2 g
- Brazil Nuts1 cup · 10 g
- Sambar, Vegetable Stew1 cup · 9.9 g
- Soup, Split Pea1 cup · 9.7 g
- Natto1 cup · 9.5 g
- Soup, Lentil1 cup · 9.4 g
- Taco or Tostada Salad with Chicken and Sour Cream1 medium taco salad · 9.1 g
- Taco or Tostada Salad with Meat1 medium taco salad · 9.1 g
- Taco or Tostada Salad with Chicken1 medium taco salad · 9 g
- Taco or Tostada Salad with Meat and Sour Cream1 medium taco salad · 9 g
- Topping, Chocolate1 cup · 9 g
- Trail Mix1 cup · 9 g
- Trail Mix with Nuts and Fruit1 cup · 9 g
- Soup, Bean, with Meat1 cup · 8.9 g
- Beans and Franks1 cup · 8.6 g
- Coconut, Packaged1 cup · 8.4 g
- Soup, Split Pea, with Meat1 cup · 8.4 g
- Refried Beans with Meat1 cup · 8.3 g
- Trail Mix with Chocolate1 cup · 8.3 g
- Chili with Meat, canned1 cup · 8.2 g
- Lentil Curry1 cup · 8.2 g
- Mixed Nuts, Honey Roasted1 cup · 8.2 g
- Soup, Lentil, with Meat1 cup · 8.2 g
- Chili1 cup · 7.7 g
- Chili with Chicken and Beans1 cup · 7.7 g
- Chili with Meat and Beans1 cup · 7.7 g
- Coconut, Fresh1 cup · 7.7 g
- Dried, Fruit1 cup · 7.7 g
- Beans and Rice, with Meat1 cup · 7.5 g
- Sugar, Cinnamon1 cup · 7.4 g
- Topping, Nuts and Syrup1 cup · 7.4 g
- Chestnuts1 cup · 7.3 g
- Pasta with Sauce, Meatless, School Lunch1 cup · 7.3 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Added Vegetables, Home Recipe1 cup · 7.3 g
- Pasta, Whole Grain, with Tomato-Based Sauce, Home Recipe1 cup · 7.3 g
- Chili with Macaroni1 cup · 7.1 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Added Vegetables, Ready-To-Heat1 cup · 7 g
- Pasta, Whole Grain, with Tomato-Based Sauce, Ready-To-Heat1 cup · 7 g
- Soup, Bean, canned1 cup · 6.9 g
- Soup, Bean, canned, reduced sodium1 cup · 6.9 g
- Burrito Bowl, with Beans1 cup · 6.8 g
- Pasta with Tomato-Based Sauce and Beans or Lentils1 cup · 6.8 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Meat, Home Recipe1 cup · 6.8 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Meat, Ready-To-Heat1 cup · 6.8 g
- Vegetable Sandwich On Wheat1 large · 6.8 g
- Vegetable Sandwich On Wheat, with Cheese1 large · 6.7 g
- Meatball, Meatless1 cup · 6.6 g
- Potato, Baked, Peel Eaten, with Chili1 medium · 6.6 g
- Pasta with Sauce and Meat, from School Lunch1 cup · 6.5 g
- Soup, Lentil, canned1 cup · 6.4 g
- Soup, Lentil, canned, reduced sodium1 cup · 6.4 g
- Burrito, with Beans, no Cheese1 cup · 6.1 g
- Chili, White1 cup · 6.1 g
- Veggie Burger Patty, no Bun1 cup · 6.1 g
- Chicken, Meatless1 cup · 6 g
- Sweet Potato, Casserole or Mashed1 cup · 6 g
- Tamale Casserole with Meat1 cup · 6 g
- Burrito, with Beans, Cheese1 cup · 5.9 g
- Chicken Salad Sandwich On Wheat1 large · 5.7 g
- Mushrooms, Stuffed1 cup · 5.7 g
- Tuna Salad Sandwich On Wheat1 large · 5.7 g
- Tuna Salad Sandwich On Wheat, with Cheese1 large · 5.7 g
- Green Beans, cooked, Szechuan-Style1 cup · 5.6 g
- Spinach and Cheese Casserole1 cup · 5.6 g
- Hot Dog, Vegetarian1 cup, sliced · 5.5 g
- Barbecue Beef Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Barbecue Chicken Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Barbecue Pork Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Olives, Stuffed1 cup · 5.4 g
- Potato, Baked, Peel Eaten, with Cheese1 medium · 5.4 g
- Potato, Baked, Peel Eaten, with Meat1 medium · 5.4 g
- Stew, Vegetable1 cup · 5.4 g
- Taco, with Beans, no Cheese1 cup · 5.4 g
- Tamale, no Meat1 cup · 5.4 g
- Enchilada, no Meat1 cup · 5.3 g
- Stewed Potatoes1 cup · 5.3 g
- Stuffed Grape Leaves with Lamb and Rice1 cup · 5.3 g
- Cherries, Maraschino1 cup · 5.1 g
- Macaroni or Noodles with Cheese, Whole Grain1 cup · 5.1 g
- Mayonnaise, fat-free1 cup · 5.1 g
- Pea Salad with Cheese1 cup · 5.1 g
- Potato, Hash Brown, from School Lunch1 cup · 5.1 g
- Italian Sandwich On Wheat1 large · 5 g
- Multiple Meat Sandwich On Wheat, with Cheese1 large · 5 g
- Potato, Baked, Peel Not Eaten, with Chili1 medium · 5 g
- Stuffed Grape Leaves with Beef and Rice1 cup · 5 g
- Taco, Corn Tortilla, with Beans, Cheese1 cup · 5 g
- Bologna Sandwich On Wheat1 large · 4.9 g
- Bologna Sandwich On Wheat, with Cheese1 large · 4.9 g
- Corned Beef Sandwich On Wheat1 large · 4.9 g
- Corned Beef Sandwich On Wheat, with Cheese1 large · 4.9 g
- Egg Salad Sandwich On Wheat1 large · 4.9 g
- Egg Sandwich On Wheat Bread1 large · 4.9 g
- Egg Sandwich On Wheat Bread, with Cheese1 large · 4.9 g
- Egg Sandwich On Wheat Bread, with Meat1 large · 4.9 g
- Ham Sandwich On Wheat1 large · 4.9 g
- Ham Sandwich On Wheat, with Cheese1 large · 4.9 g
- Pupusa, Cheese Only1 cup · 4.9 g
- Roast Beef Sandwich On Wheat1 large · 4.9 g
- Roast Beef Sandwich On Wheat, with Cheese1 large · 4.9 g
- Salami Sandwich On Wheat1 large · 4.9 g
- Salami Sandwich On Wheat, with Cheese1 large · 4.9 g
- Steak Sandwich or Sub On Wheat1 large · 4.9 g
- Turkey Sandwich On Wheat1 large · 4.9 g
- Turkey Sandwich On Wheat, with Cheese1 large · 4.9 g
- Cheese Steak Sandwich or Sub On Wheat1 large · 4.8 g
- Multiple Meat Sandwich On Wheat1 large · 4.8 g
- Oatmeal, Multigrain1 cup, cooked · 4.8 g
- Pork and Vegetables, Hawaiian Style1 cup · 4.8 g
- Stewed Potatoes with Tomatoes1 cup · 4.8 g
- Salsa Verde or Salsa, Green1 cup · 4.7 g
- Spaghetti Sauce1 cup · 4.7 g
- Spaghetti Sauce, reduced sodium1 cup · 4.7 g
- Oatmeal, Instant, Fruit Flavored, Fat Added1 cup, cooked · 4.6 g
- Oatmeal, Instant, Plain, Made with Milk1 cup, cooked · 4.6 g
- Oatmeal, Instant, Plain, Made with Water1 cup, cooked · 4.6 g
- Oatmeal, Reduced Sugar1 cup, cooked · 4.6 g
- Taco, Cheese Only1 cup · 4.6 g
- Pasta with Tomato-Based Sauce, Home Recipe1 cup · 4.5 g
- Pasta with Tomato-Based Sauce, Ready-To-Heat1 cup · 4.5 g
- Eggplant with Cheese and Tomato Sauce1 cup · 4.4 g
- Green Bean Casserole1 cup · 4.4 g
- Lentil Curry with Rice1 cup · 4.4 g
- Pimiento1 cup · 4.4 g
- Pupusa, Meat1 cup · 4.4 g
- Soup1 cup · 4.4 g
- Soup, Mulligatawany1 cup · 4.4 g
- Spaghetti Sauce with Added Vegetables1 cup · 4.4 g
- Broccoli Casserole with Noodles1 cup · 4.3 g
- Broccoli Casserole with Rice1 cup · 4.3 g
- Haupia1 cup · 4.3 g
- Oatmeal, Instant, Maple Flavored, Fat Added1 cup, cooked · 4.3 g
- Pasta with Tomato-Based Sauce and Cheese1 cup · 4.3 g
- Potato, Mashed, Ready-To-Heat, with Cheese1 cup · 4.3 g
- Vegetable Curry1 cup · 4.3 g
- Soup, Peanut1 cup · 4.2 g
- Oatmeal1 cup, cooked · 4.1 g
- Taco, Flour Tortilla, with Beans, Cheese1 cup · 4.1 g
- Taco, Meat, with Beans, no Cheese1 cup · 4.1 g
- Tamale1 cup · 4.1 g
- Tamale, Beef1 cup · 4.1 g
- Tamale, Chicken1 cup · 4.1 g
- Tamale, Pork1 cup · 4.1 g
- Cherries, Dried1 cup · 4 g
- Fried Seafood Sandwich1 large sandwich · 4 g
- Milk Shake, Bottled, Chocolate1 cup · 4 g
- Pasta with Sauce1 cup · 4 g
- Taquito, Beef or Pork1 cup · 4 g
- Taquito, Cheese Only1 cup · 4 g
- Taquito, Chicken1 cup · 4 g
- Vegetable Sandwich On White1 large · 4 g
- Ambrosia1 cup · 3.9 g
- Carrots, raw, Salad with Apples1 cup · 3.9 g
- Enchilada1 cup · 3.9 g
- Enchilada, Beef1 cup · 3.9 g
- Enchilada, Chicken1 cup · 3.9 g
- Enchilada, Pork1 cup · 3.9 g
- Lasagna, Meatless1 piece (1/6 of 8" square, approx 2-1/2" x 4") · 3.9 g
- Spaghetti Sauce with Meat1 cup · 3.9 g
- Spaghetti Sauce with Poultry1 cup · 3.9 g
- Spaghetti Sauce with Seafood1 cup · 3.9 g
- Spaghetti Sauce, fat-free1 cup · 3.9 g
- Vegetable Sandwich On White, with Cheese1 large · 3.9 g
- Burrito, with Beans and Rice, Cheese1 cup · 3.8 g
- Eggplant Parmesan Casserole, Regular1 cup · 3.8 g
- Lasagna with Meat, canned1 cup · 3.8 g
- Potato, Baked, Peel Not Eaten, with Cheese1 medium · 3.8 g
- Potato, Baked, Peel Not Eaten, with Meat1 medium · 3.8 g
- Puerto Rican Seasoning with Ham1 cup · 3.8 g
- Taco, Corn Tortilla, Beef, with Beans1 cup · 3.8 g
- Taco, Corn Tortilla, Chicken, with Beans1 cup · 3.8 g
- Taco, Corn Tortilla, Pork, with Beans1 cup · 3.8 g
- Asian Stir Fry Vegetables, cooked, Fat Added1 cup · 3.7 g
- Soup, Minestrone1 cup · 3.7 g
- Soup, Pumpkin1 cup · 3.7 g
- Chilaquiles1 cup · 3.6 g
- Crab Cake Sandwich1 large sandwich · 3.6 g
- Garlic, raw1 cup · 3.6 g
- Salmon Cake Sandwich1 large sandwich · 3.6 g
- Seafood Salad Sandwich1 large sandwich · 3.6 g
- Cherries, canned1 cup · 3.5 g
- Pasta with Vegetables, no Sauce or Dressing1 cup · 3.5 g
- Pizza, Cheese, Whole Wheat Thick Crust1 piece, small pizza · 3.5 g
- Beef Curry1 cup · 3.4 g
- Chicken Curry1 cup · 3.4 g
- Fish Curry1 cup · 3.4 g
- Vegetables, Stew Type, cooked, no Added Fat1 cup · 3.4 g
- Biscayne Codfish, Puerto Rican Style1 cup · 3.3 g
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