Fiber breakdown
Soluble 0.4 g (25%)Insoluble 1.2 g (75%)
| Serving | 1/2 cup |
|---|---|
| Total fiber | 1.6 g |
| Soluble fiber | 0.4 g |
| Insoluble fiber | 1.2 g |
| Share of 28 g daily target | 6% |
| Category | Vegetables |
| Food type | Prepared / mixed |
Fiber content
Fiber in Kimchi
A 1/2 cup serving of kimchi contains 1.6 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.6 g
per 1/2 cupHow much fiber is in kimchi?
Kimchi delivers 1.6 grams of dietary fiber in a typical 1/2 cup serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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