Food database · Vegetables
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Fiber in vegetables
All 179 vegetables in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Textured Vegetable Protein, Dry1 cup, coarse grain · 11.9 g
- Blackeyed Peas, from canned1 cup · 11.5 g
- Blackeyed Peas, from frozen1 cup · 11.5 g
- Popcorn, Movie Theater, no Butter Added1 medium order · 9.9 g
- Popcorn, Movie Theater, with Added Butter1 medium order · 9.8 g
- Green Peas, Fresh, cooked with Butter or Margarine1 cup · 9.4 g
- Green Peas, Fresh, cooked with Oil1 cup · 9.4 g
- Green Peas, Fresh, cooked, no Added Fat1 cup · 9.4 g
- Green peas1 cup cooked · 8.8 g
- Artichoke1 cup · 8.6 g
- Thousand Island Dressing, fat-free1 cup · 8.4 g
- Green Peas, raw1 cup · 8.3 g
- Classic Mixed Vegetables, frozen, cooked with Butter or Margarine1 cup · 8 g
- Classic Mixed Vegetables, frozen, cooked with Oil1 cup · 8 g
- Spinach, frozen, cooked, no Added Fat1 cup · 8 g
- Classic Mixed Vegetables, frozen, cooked, no Added Fat1 cup · 7.9 g
- Green Peas, canned, cooked with Butter or Margarine1 cup · 7.9 g
- Green Peas, canned, cooked with Oil1 cup · 7.9 g
- Spinach, frozen, cooked with Butter or Margarine1 cup · 7.9 g
- Spinach, frozen, cooked with Oil1 cup · 7.9 g
- Green Peas, canned, cooked, no Added Fat1 cup · 7.8 g
- Sweet Potato Tots1 cup · 7.8 g
- Sweet Potato Tots, School1 cup · 7.8 g
- Fennel Bulb, cooked1 fennel bulb · 7.6 g
- Channa Saag1 cup · 7.4 g
- Fufu1 cup, cooked · 7.4 g
- Peas and Carrots, Fresh, cooked, no Added Fat1 cup · 7.4 g
- Fennel Bulb, raw1 fennel bulb · 7.3 g
- Green Peas, frozen, cooked with Butter or Margarine1 cup · 7.3 g
- Green Peas, frozen, cooked with Oil1 cup · 7.3 g
- Green Peas, frozen, cooked, no Added Fat1 cup · 7.2 g
- Artichoke1 medium cooked · 6.9 g
- Taro, cooked1 cup · 6.9 g
- Onions, Green, cooked1 cup · 6.8 g
- Sun-Dried Tomatoes1 cup · 6.8 g
- Green Peas, canned, reduced sodium, cooked1 cup · 6.6 g
- Green Peas, canned, reduced sodium, cooked with Butter or Margarine1 cup · 6.6 g
- Green Peas, canned, reduced sodium, cooked with Oil1 cup · 6.6 g
- Potato, Baked, Peel Eaten, with Butter1 medium · 6.6 g
- Brussels Sprouts, frozen, cooked, no Added Fat1 cup · 6.4 g
- Potato, Baked, Peel Eaten1 medium · 6.3 g
- Potato, Baked, Peel Eaten, with Vegetables1 medium · 6.3 g
- Water Chesnut1 cup · 6.2 g
- Kohlrabi, cooked1 cup · 6.1 g
- Mushroom, Asian, cooked, from Dried1 cup · 6.1 g
- Peas and Carrots, frozen, cooked, no Added Fat1 cup · 6.1 g
- Brussels Sprouts, Fresh, cooked, no Added Fat1 cup · 6 g
- French or Catalina Dressing1 cup · 6 g
- Pasta, Vegetable, cooked1 cup, cooked · 6 g
- Potato, Baked, Peel Eaten, with Sour Cream1 medium · 6 g
- Vegetable Smoothie1 cup · 6 g
- Beet Greens, cooked1 cup · 5.9 g
- Taro Leaves, cooked1 cup · 5.9 g
- Pea Salad1 cup · 5.8 g
- Collards, Fresh, cooked with Butter or Margarine1 cup · 5.7 g
- Collards, Fresh, cooked with Oil1 cup · 5.7 g
- Kale, Fresh, cooked, no Added Fat1 cup · 5.7 g
- Broccoli, frozen, cooked, no Added Fat1 cup · 5.6 g
- Collards, Fresh, cooked, no Added Fat1 cup · 5.6 g
- French or Catalina Dressing, fat-free1 cup · 5.6 g
- Parsnips, cooked1 cup · 5.6 g
- Turnip Greens, frozen, cooked, no Added Fat1 cup · 5.6 g
- Broccoli, frozen, cooked with Butter or Margarine1 cup · 5.5 g
- Broccoli, frozen, cooked with Oil1 cup · 5.5 g
- Greens, Fresh, cooked, no Added Fat1 cup · 5.5 g
- Okra, Fresh, cooked, no Added Fat1 cup · 5.4 g
- Peas and Corn, cooked, no Added Fat1 cup · 5.4 g
- Cabbage Salad1 cup · 5.3 g
- Greens with Ham or Pork1 cup · 5.2 g
- Spinach, canned, cooked, no Added Fat1 cup · 5.2 g
- Broccoli1 cup cooked · 5.1 g
- Potato, Hash Brown1 cup · 5.1 g
- Potato, Hash Brown, from Dry Mix1 cup · 5.1 g
- Potato, Hash Brown, Ready-To-Heat1 cup · 5.1 g
- Spinach, canned, cooked with Oil1 cup · 5.1 g
- Turnip Greens, Fresh, cooked, no Added Fat1 cup · 5.1 g
- Carrots, Fresh, cooked with Oil1 cup · 5 g
- Carrots, Fresh, cooked, no Added Fat1 cup · 5 g
- Carrots, frozen, cooked with Oil1 cup · 5 g
- Carrots, frozen, cooked, no Added Fat1 cup · 5 g
- Cauliflower, frozen, cooked, no Added Fat1 cup · 5 g
- Snowpeas, frozen, cooked, no Added Fat1 cup · 5 g
- Cauliflower, frozen, cooked with Oil1 cup · 4.9 g
- Kohlrabi, raw1 cup · 4.9 g
- Blue or Roquefort Cheese Dressing, fat-free1 cup · 4.8 g
- Cabbage, Savoy, cooked1 cup · 4.8 g
- Collards, frozen, cooked, no Added Fat1 cup · 4.8 g
- Mustard Greens, Fresh, cooked, no Added Fat1 cup · 4.8 g
- Potato, Mashed, Ready-To-Heat1 cup · 4.8 g
- Collards, frozen, cooked with Oil1 cup · 4.7 g
- Broccoli Raab, cooked1 cup · 4.6 g
- Carrots, raw, Salad1 cup · 4.6 g
- Coleslaw, with Fruit1 cup · 4.6 g
- Corn1 cup cooked · 4.6 g
- Greens, frozen, cooked, no Added Fat1 cup · 4.6 g
- Mustard Greens, frozen, cooked, no Added Fat1 cup · 4.6 g
- Salsa1 cup · 4.6 g
- Salsa, Red1 cup · 4.6 g
- Tomatoes, Scalloped1 cup · 4.6 g
- Beef and Vegetables, Hawaiian Style1 cup · 4.5 g
- Olives, Green1 cup · 4.5 g
- Burdock, cooked1 cup · 4.4 g
- Potato, Baked, Peel Not Eaten, with Butter1 medium · 4.4 g
- Potato, canned, no Added Fat1 cup · 4.4 g
- Potato, Baked1 medium · 4.3 g
- Potato, Baked, Peel Not Eaten1 medium · 4.3 g
- Snowpeas, Fresh, cooked, no Added Fat1 cup · 4.3 g
- Spinach1 cup cooked · 4.3 g
- Tomatoes, canned, cooked1 cup · 4.3 g
- Tomatoes, canned, reduced sodium, cooked1 cup · 4.3 g
- Coleslaw1 cup · 4.2 g
- Onions, cooked, no Added Fat1 cup · 4.2 g
- Rutabaga, cooked1 cup · 4.2 g
- Salsa, Red, Homemade1 cup · 4.2 g
- Salsify, cooked1 cup · 4.2 g
- Brussels sprouts1 cup cooked · 4.1 g
- Potato Salad, Made with Creamy Dressing1 cup · 4.1 g
- Potato Salad, Made with Italian Dressing1 cup · 4.1 g
- Ratatouille1 cup · 4.1 g
- Rice, Brown, with Peas, no Added Fat1 cup · 4.1 g
- Corn, frozen, cooked, no Added Fat1 cup · 4 g
- Dandelion Greens, cooked1 cup · 4 g
- Asparagus, canned, cooked with Oil1 cup · 3.9 g
- Broccoli, Fresh, cooked, no Added Fat1 cup · 3.9 g
- Cabbage, Green, cooked with Oil1 cup · 3.9 g
- Cabbage, Green, cooked, no Added Fat1 cup · 3.9 g
- Corn, frozen, cooked with Oil1 cup · 3.9 g
- French or Catalina Dressing, Light1 cup · 3.9 g
- Kale, frozen, cooked, no Added Fat1 cup · 3.9 g
- Sauerkraut1 cup · 3.9 g
- Asparagus, canned, cooked, no Added Fat1 cup · 3.8 g
- Beets, raw1 cup · 3.8 g
- Broccoli, Fresh, cooked with Oil1 cup · 3.8 g
- Cornbread Muffin, Stick, Round1 medium · 3.8 g
- Lotus Root, cooked1 cup · 3.8 g
- Sweet potato1 medium baked · 3.8 g
- Lambsquarter, cooked1 cup · 3.7 g
- Carrots1 cup raw · 3.6 g
- Escarole, cooked1 cup · 3.6 g
- Sweet Potato Fries1 cup · 3.6 g
- Sweet Potato Fries, frozen1 cup · 3.6 g
- Sweet Potato Fries, School1 cup · 3.6 g
- Tomatoes, Fresh, cooked1 cup · 3.6 g
- Broccoli Slaw Salad1 cup · 3.5 g
- Carrots, raw1 cup · 3.5 g
- Rice, Brown, with Carrots, no Added Fat1 cup · 3.5 g
- Brussels Sprouts, raw1 cup · 3.4 g
- Cabbage with Ham Hocks1 cup · 3.4 g
- Rice, Brown, with Corn, no Added Fat1 cup · 3.4 g
- Spinach, Fresh, cooked, no Added Fat1 cup · 3.4 g
- Cabbage, Red, cooked1 cup · 3.3 g
- Cactus, cooked, no Added Fat1 cup · 3.3 g
- Cactus, raw1 cup · 3.3 g
- Corn, canned, cooked, no Added Fat1 cup · 3.3 g
- Corn, Fresh, cooked, no Added Fat1 cup · 3.3 g
- Peppers, Hot, cooked1 cup · 3.3 g
- Spinach, Fresh, cooked with Oil1 cup · 3.3 g
- Squash, Winter, Souffle1 cup · 3.3 g
- Corn, canned, cooked with Oil1 cup · 3.2 g
- Corn, Fresh, cooked with Butter or Margarine1 cup · 3.2 g
- Corn, Fresh, cooked with Oil1 cup · 3.2 g
- Corn, Scalloped or Pudding1 cup · 3.2 g
- Jai, Monk's Food1 cup · 3.2 g
- Leeks1 cup · 3.2 g
- Rutabaga, raw1 cup · 3.2 g
- Honey Mustard Dressing, fat-free1 cup · 3.1 g
- Cassava, cooked1 cup · 3 g
- Christophine, cooked1 cup · 3 g
- Turnip, cooked1 cup · 3 g
- Broccoflower, cooked1 cup · 2.9 g
- Thousand Island Dressing, Light1 cup · 2.9 g
- Carrots, canned, reduced sodium, cooked1 cup · 2.8 g
- Blue or Roquefort Cheese Dressing, Light1 cup · 2.7 g
- Celery, cooked1 cup · 2.6 g
- Chard, cooked1 cup · 2.6 g
- Onions, Green, raw1 cup · 2.6 g
- Salsa, Pico De Gallo1 cup · 2.6 g
- Sauerkraut1/2 cup · 2 g
- Kimchi1/2 cup · 1.6 g
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