Fiber breakdown
Soluble 0.9 g (20%)Insoluble 3.7 g (80%)
| Serving | 1 cup, cooked |
|---|---|
| Total fiber | 4.6 g |
| Soluble fiber | 0.9 g |
| Insoluble fiber | 3.7 g |
| Share of 28 g daily target | 16% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Oatmeal, Instant, Plain, Made with Water
A 1 cup, cooked serving of oatmeal, instant, plain, made with water contains 4.6 g of dietary fiber — a moderate source of fiber, about 16% of a 28 g daily target.
4.6 g
per 1 cup, cookedHow much fiber is in oatmeal, instant, plain, made with water?
Oatmeal, Instant, Plain, Made with Water delivers 4.6 grams of dietary fiber in a typical 1 cup, cooked serving, which makes it a moderate source of fiber. That covers roughly 16% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.9 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708387; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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