Fiber breakdown
Soluble 1.8 g (58%)Insoluble 1.3 g (42%)
| Serving | 1 medium |
|---|---|
| Total fiber | 3.1 g |
| Soluble fiber | 1.8 g |
| Insoluble fiber | 1.3 g |
| Share of 28 g daily target | 11% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Orange
A 1 medium serving of orange contains 3.1 g of dietary fiber — a moderate source of fiber, about 11% of a 28 g daily target.
3.1 g
per 1 mediumHow much fiber is in orange?
Orange delivers 3.1 grams of dietary fiber in a typical 1 medium serving, which makes it a moderate source of fiber. That covers roughly 11% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 1.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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