Fiber breakdown
Soluble 1.6 g (29%)Insoluble 4 g (71%)
| Serving | 1 fruit |
|---|---|
| Total fiber | 5.6 g |
| Soluble fiber | 1.6 g |
| Insoluble fiber | 4 g |
| Share of 28 g daily target | 20% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Pear, raw
A 1 fruit serving of pear, raw contains 5.6 g of dietary fiber — a good source of fiber, about 20% of a 28 g daily target.
5.6 g
per 1 fruitHow much fiber is in pear, raw?
Pear, raw delivers 5.6 grams of dietary fiber in a typical 1 fruit serving, which makes it a good source of fiber. That covers roughly 20% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.6 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709254; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related