Fiber breakdown
Soluble 0.8 g (14%)Insoluble 5 g (86%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.8 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 5 g |
| Share of 28 g daily target | 21% |
| Category | Nuts |
| Food type | Whole food |
Fiber content
Fiber in Pecans, Unroasted
A 1 cup serving of pecans, unroasted contains 5.8 g of dietary fiber — a good source of fiber, about 21% of a 28 g daily target.
5.8 g
per 1 cupHow much fiber is in pecans, unroasted?
Pecans, Unroasted delivers 5.8 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 21% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707522; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related