Food database · Nuts
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Fiber in nuts
All 34 nuts in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Almonds1 cup · 15.4 g
- Almonds, Unroasted1 cup · 15.2 g
- Almonds, Unsalted1 cup · 14.9 g
- Almonds, Lightly Salted1 cup · 14.8 g
- Almonds, Salted1 cup · 14.8 g
- Almonds, Flavored1 cup · 14.7 g
- Pistachio Nuts1 cup, without shell · 13.2 g
- Hazelnuts1 cup · 13.1 g
- Peanuts, Boiled1 cup · 12.8 g
- Pistachio Nuts, Unsalted1 cup, without shell · 12.8 g
- Pistachio Nuts, Lightly Salted1 cup, without shell · 12.7 g
- Pistachio Nuts, Salted1 cup, without shell · 12.7 g
- Almond Paste1 cup, well packed · 10.9 g
- Macadamia Nuts1 cup · 10.6 g
- Almonds, Honey Roasted1 cup · 10.3 g
- Walnuts, Excluding Honey Roasted1 cup · 6.2 g
- Pecans1 cup · 5.8 g
- Pecans, Unroasted1 cup · 5.8 g
- Pecans, Salted1 cup · 5.6 g
- Pecans, Unsalted1 cup · 5.6 g
- Pine Nuts1 cup · 5 g
- Walnuts, Honey Roasted1 cup · 4.2 g
- Cashews1 cup · 3.9 g
- Cashews, Unroasted1 cup · 3.9 g
- Pecans, Honey Roasted1 cup · 3.9 g
- Cashews, Lightly Salted1 cup · 3.8 g
- Cashews, Salted1 cup · 3.8 g
- Cashews, Unsalted1 cup · 3.8 g
- Almonds1 oz · 3.5 g
- Pistachios1 oz · 2.9 g
- Cashews, Honey Roasted1 cup · 2.6 g
- Soy Nut Butter1 tablespoon · 1.7 g
- Chocolate Hazelnut Spread1 tablespoon · 1.1 g
- Cashew Butter1 tablespoon · 0.5 g
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