Fiber breakdown
Soluble 1.4 g (27%)Insoluble 3.7 g (73%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.1 g |
| Soluble fiber | 1.4 g |
| Insoluble fiber | 3.7 g |
| Share of 28 g daily target | 18% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Peppers, Banana, raw
A 1 cup serving of peppers, banana, raw contains 5.1 g of dietary fiber — a good source of fiber, about 18% of a 28 g daily target.
5.1 g
per 1 cupHow much fiber is in peppers, banana, raw?
Peppers, Banana, raw delivers 5.1 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 18% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709802; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related