Fiber breakdown
Soluble 3.2 g (18%)Insoluble 14.7 g (82%)
| Serving | 1 cup |
|---|---|
| Total fiber | 17.9 g |
| Soluble fiber | 3.2 g |
| Insoluble fiber | 14.7 g |
| Share of 28 g daily target | 64% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Peruvian Beans, from Dried
A 1 cup serving of peruvian beans, from dried contains 17.9 g of dietary fiber — an excellent source of fiber, about 64% of a 28 g daily target.
17.9 g
per 1 cupHow much fiber is in peruvian beans, from dried?
Peruvian Beans, from Dried delivers 17.9 grams of dietary fiber in a typical 1 cup serving, which makes it an excellent source of fiber. That covers roughly 64% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 3.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 14.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707387; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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