Food database · Legumes & beans
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Fiber in legumes & beans
All 114 legumes & beans in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Black Beans, from canned, no Added Fat1 cup · 18.2 g
- Black Beans, from canned, Fat Added1 cup · 18.1 g
- Black Beans, from canned, reduced sodium1 cup · 18.1 g
- Dal1 cup · 18 g
- Peruvian Beans, from Dried1 cup · 17.9 g
- Soy Nuts1 cup · 16.8 g
- Beans and Tomatoes, no Added Fat1 cup · 16.3 g
- Split peas1 cup cooked · 16.3 g
- Pinto Beans, from Dried, no Added Fat1 cup · 16 g
- Beans and Tomatoes, Fat Added1 cup · 15.9 g
- Kidney Beans, from canned, reduced sodium1 cup · 15.7 g
- Lentils1 cup cooked · 15.6 g
- Black Beans, from Dried, no Added Fat1 cup · 15.5 g
- Pinto Beans1 cup · 15.5 g
- Pinto Beans, from Dried, Fat Added1 cup · 15.5 g
- Beans1 cup · 15.4 g
- Black beans1 cup cooked · 15 g
- Black Beans1 cup · 15 g
- Black Beans, from Dried, Fat Added1 cup · 15 g
- Split Peas, from Dried, no Added Fat1 cup · 14.8 g
- Kidney Beans, from canned, no Added Fat1 cup · 14.4 g
- Baked Beans, reduced sodium1 cup · 14.3 g
- Kidney Beans, from canned, Fat Added1 cup · 14.2 g
- Lentils, from Dried, no Added Fat1 cup · 14.2 g
- Split Peas, from Dried, Fat Added1 cup · 14.2 g
- Pinto Beans, from canned, no Added Fat1 cup · 13.9 g
- Chickpeas, from Dried, no Added Fat1 cup · 13.7 g
- Pinto Beans, from canned, Fat Added1 cup · 13.7 g
- Pinto Beans, from canned, reduced sodium1 cup · 13.7 g
- Lentils1 cup · 13.5 g
- Lentils, from canned1 cup · 13.5 g
- Lentils, from Dried, Fat Added1 cup · 13.5 g
- Kidney Beans, from Dried, no Added Fat1 cup · 13.3 g
- Chickpeas1 cup · 13.1 g
- Chickpeas, from canned, no Added Fat1 cup · 13.1 g
- Chickpeas, from canned, reduced sodium1 cup · 13.1 g
- Chickpeas, from Dried, Fat Added1 cup · 13.1 g
- Mung Beans, cooked1 cup · 13.1 g
- Chickpeas, from canned, Fat Added1 cup · 13 g
- White Beans, from canned, no Added Fat1 cup · 13 g
- Kidney Beans1 cup · 12.8 g
- Kidney Beans, from Dried, Fat Added1 cup · 12.8 g
- White Beans, from canned, Fat Added1 cup · 12.8 g
- White Beans, from canned, reduced sodium1 cup · 12.8 g
- Chickpeas1 cup cooked · 12.5 g
- Lima Beans1 cup · 12 g
- Lima Beans, from Dried1 cup · 12 g
- Baked Beans1 cup · 11.4 g
- Pork and Beans1 cup · 11.4 g
- Kidney beans1 cup cooked · 11.3 g
- White Beans, from Dried, no Added Fat1 cup · 11.3 g
- Blackeyed Peas1 cup · 11.1 g
- Blackeyed Peas, from Dried1 cup · 11.1 g
- White Beans1 cup · 10.9 g
- White Beans, from Dried, Fat Added1 cup · 10.9 g
- Baked Beans, Vegetarian1 cup · 10.7 g
- Soybeans, cooked1 cup · 10.4 g
- Pupusa, with Beans1 cup · 9.9 g
- Refried Beans1 cup · 9.6 g
- Refried Beans, from canned, reduced sodium1 cup · 9.6 g
- Lima Beans, from frozen, no Added Fat1 cup · 9.5 g
- Lima Beans, from canned1 cup · 9.4 g
- Lima Beans, from frozen, Fat Added1 cup · 9.4 g
- Fava Beans, cooked1 cup · 9.3 g
- Pinto Beans and Brown Rice1 cup · 9.2 g
- Pink Beans, cooked1 cup · 9.1 g
- Black Beans and Brown Rice1 cup · 9 g
- Pinto Beans and White Rice1 cup · 8.8 g
- Swiss Steak, with Gravy, Meatless1 cup, with gravy · 8.6 g
- Black Beans and White Rice1 cup · 8.5 g
- Rice, White, with Lentils, Fat Added1 cup · 8.5 g
- Rice, White, with Lentils, no Added Fat1 cup · 8.5 g
- Edamame1 cup shelled · 8.1 g
- Edamame, cooked1 cup · 8 g
- Black Bean Salad1 cup · 7.9 g
- Kidney Beans and Brown Rice1 cup · 7.7 g
- Kidney Beans and White Rice1 cup · 7.3 g
- Pupusa, Meat, with Beans1 cup · 7.1 g
- Lima Beans and Corn, cooked, Fat Added1 cup · 6.7 g
- Lima Beans and Corn, cooked, no Added Fat1 cup · 6.7 g
- Beans and Brown Rice1 cup · 6.6 g
- Beans and Rice, with Tomatoes1 cup · 6.5 g
- Beans and White Rice1 cup · 6.3 g
- Chimichanga, with Beans1 cup · 5.3 g
- Bean Salad, Yellow and/or Green String Beans1 cup · 5.1 g
- Wasabi Peas1 cup · 4.6 g
- Green Beans, Fresh, cooked with Butter or Margarine1 cup · 4.4 g
- Green Beans, Fresh, cooked with Oil1 cup · 4.4 g
- Green Beans, Fresh, cooked, no Added Fat1 cup · 4.3 g
- Green Beans, frozen, cooked with Butter or Margarine1 cup · 4.2 g
- Green Beans, frozen, cooked with Oil1 cup · 4.2 g
- Green Beans, frozen, cooked, no Added Fat1 cup · 4.2 g
- Yellow String Beans, cooked1 cup · 4.2 g
- Bean Sprouts, cooked1 cup · 3.8 g
- Gordita, with Beans1 cup · 3.5 g
- Nachos, with Beans1 cup · 3.4 g
- Vegetarian Stroganoff1 cup, cooked · 3.3 g
- Green Beans, raw1 cup · 3 g
- Green Beans, canned, cooked, no Added Fat1 cup · 2.7 g
- Green Beans, canned, reduced sodium, cooked1 cup · 2.7 g
- Nachos, Beef or Pork, with Beans1 cup · 2.7 g
- Nachos, Chicken, with Beans1 cup · 2.7 g
- Green Beans, canned, cooked with Butter or Margarine1 cup · 2.6 g
- Green Beans, canned, cooked with Oil1 cup · 2.6 g
- Green Beans, canned, reduced sodium, cooked with Butter or Margarine1 cup · 2.6 g
- Gordita, Meat, with Beans1 cup · 2.4 g
- Vermicelli, Made from Soybeans1 cup · 2.1 g
- Papad, Grilled or Broiled1 papad · 1.7 g
- Bean Sprouts, raw1 cup · 1.6 g
- Sweet Potato, Squash, Pumpkin, Chrysanthemum1 cup · 1.2 g
- Bean Paste, Sweetened1 tablespoon · 1.1 g
- Soybean Curd, Deep Fried1 oz · 1.1 g
- Falafel1 patty · 0.8 g
- Soybean Curd1 cup (1/2" cubes) · 0.5 g
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