Fiber breakdown
Soluble 2.4 g (24%)Insoluble 7.5 g (76%)
| Serving | 1 medium order |
|---|---|
| Total fiber | 9.9 g |
| Soluble fiber | 2.4 g |
| Insoluble fiber | 7.5 g |
| Share of 28 g daily target | 35% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Popcorn, Movie Theater, no Butter Added
A 1 medium order serving of popcorn, movie theater, no butter added contains 9.9 g of dietary fiber — a good source of fiber, about 35% of a 28 g daily target.
9.9 g
per 1 medium orderHow much fiber is in popcorn, movie theater, no butter added?
Popcorn, Movie Theater, no Butter Added delivers 9.9 grams of dietary fiber in a typical 1 medium order serving, which makes it a good source of fiber. That covers roughly 35% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708218; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related
More vegetables by fiber
Textured Vegetable Protein, Dry1 cup, coarse grain11.9g fiberBlackeyed Peas, from canned1 cup11.5g fiberBlackeyed Peas, from frozen1 cup11.5g fiberPopcorn, Movie Theater, with Added Butter1 medium order9.8g fiberGreen Peas, Fresh, cooked with Butter or Margarine1 cup9.4g fiberGreen Peas, Fresh, cooked with Oil1 cup9.4g fiber