Fiber breakdown
Soluble 1 g (20%)Insoluble 4 g (80%)
| Serving | 1 medium |
|---|---|
| Total fiber | 5 g |
| Soluble fiber | 1 g |
| Insoluble fiber | 4 g |
| Share of 28 g daily target | 18% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Potato, Baked, Peel Not Eaten, with Chili
A 1 medium serving of potato, baked, peel not eaten, with chili contains 5 g of dietary fiber — a good source of fiber, about 18% of a 28 g daily target.
5 g
per 1 mediumHow much fiber is in potato, baked, peel not eaten, with chili?
Potato, Baked, Peel Not Eaten, with Chili delivers 5 grams of dietary fiber in a typical 1 medium serving, which makes it a good source of fiber. That covers roughly 18% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709522; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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