Fiber breakdown
Soluble 0.8 g (21%)Insoluble 3 g (79%)
| Serving | 1 medium/regular |
|---|---|
| Total fiber | 3.8 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 3 g |
| Share of 28 g daily target | 14% |
| Category | Packaged |
| Food type | Prepared / mixed |
Fiber content
Fiber in Pretzels, Soft, Gluten Free
A 1 medium/regular serving of pretzels, soft, gluten free contains 3.8 g of dietary fiber — a moderate source of fiber, about 14% of a 28 g daily target.
3.8 g
per 1 medium/regularHow much fiber is in pretzels, soft, gluten free?
Pretzels, Soft, Gluten Free delivers 3.8 grams of dietary fiber in a typical 1 medium/regular serving, which makes it a moderate source of fiber. That covers roughly 14% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708287; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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