Fiber breakdown
Soluble 0.8 g (20%)Insoluble 3.2 g (80%)
| Serving | 1 piece (4" x 2" x 2") |
|---|---|
| Total fiber | 4 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 3.2 g |
| Share of 28 g daily target | 14% |
| Category | Packaged |
| Food type | Prepared / mixed |
Fiber content
Fiber in Ripe Plantain Meat Pie, Puerto Rican Style
A 1 piece (4" x 2" x 2") serving of ripe plantain meat pie, puerto rican style contains 4 g of dietary fiber — a moderate source of fiber, about 14% of a 28 g daily target.
4 g
per 1 piece (4" x 2" x 2")How much fiber is in ripe plantain meat pie, puerto rican style?
Ripe Plantain Meat Pie, Puerto Rican Style delivers 4 grams of dietary fiber in a typical 1 piece (4" x 2" x 2") serving, which makes it a moderate source of fiber. That covers roughly 14% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710140; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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