Fiber breakdown
Soluble 0.2 g (12%)Insoluble 1.5 g (88%)
| Serving | 1 tablespoon |
|---|---|
| Total fiber | 1.7 g |
| Soluble fiber | 0.2 g |
| Insoluble fiber | 1.5 g |
| Share of 28 g daily target | 6% |
| Category | Nuts |
| Food type | Whole food |
Fiber content
Fiber in Soy Nut Butter
A 1 tablespoon serving of soy nut butter contains 1.7 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.7 g
per 1 tablespoonHow much fiber is in soy nut butter?
Soy Nut Butter delivers 1.7 grams of dietary fiber in a typical 1 tablespoon serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707545; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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