Fiber breakdown
Soluble 1.1 g (20%)Insoluble 4.5 g (80%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.6 g |
| Soluble fiber | 1.1 g |
| Insoluble fiber | 4.5 g |
| Share of 28 g daily target | 20% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Spinach and Cheese Casserole
A 1 cup serving of spinach and cheese casserole contains 5.6 g of dietary fiber — a good source of fiber, about 20% of a 28 g daily target.
5.6 g
per 1 cupHow much fiber is in spinach and cheese casserole?
Spinach and Cheese Casserole delivers 5.6 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 20% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709630; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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