Fiber breakdown
Soluble 0.3 g (30%)Insoluble 0.7 g (70%)
| Serving | 1 piece |
|---|---|
| Total fiber | 1 g |
| Soluble fiber | 0.3 g |
| Insoluble fiber | 0.7 g |
| Share of 28 g daily target | 4% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Sweet Potato, Candied
A 1 piece serving of sweet potato, candied contains 1 g of dietary fiber — a small amount of fiber, about 4% of a 28 g daily target.
1 g
per 1 pieceHow much fiber is in sweet potato, candied?
Sweet Potato, Candied delivers 1 grams of dietary fiber in a typical 1 piece serving, which makes it a small amount of fiber. That covers roughly 4% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709704; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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