Fiber breakdown
Soluble 0.4 g (19%)Insoluble 1.7 g (81%)
| Serving | 1 medium waffle |
|---|---|
| Total fiber | 2.1 g |
| Soluble fiber | 0.4 g |
| Insoluble fiber | 1.7 g |
| Share of 28 g daily target | 8% |
| Category | Packaged |
| Food type | Prepared / mixed |
Fiber content
Fiber in Waffle, Fruit
A 1 medium waffle serving of waffle, fruit contains 2.1 g of dietary fiber — a small amount of fiber, about 8% of a 28 g daily target.
2.1 g
per 1 medium waffleHow much fiber is in waffle, fruit?
Waffle, Fruit delivers 2.1 grams of dietary fiber in a typical 1 medium waffle serving, which makes it a small amount of fiber. That covers roughly 8% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708326; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related