Fiber breakdown
Soluble 0.5 g (28%)Insoluble 1.3 g (72%)
| Serving | 1 cup |
|---|---|
| Total fiber | 1.8 g |
| Soluble fiber | 0.5 g |
| Insoluble fiber | 1.3 g |
| Share of 28 g daily target | 6% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Winter Melon, cooked
A 1 cup serving of winter melon, cooked contains 1.8 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.8 g
per 1 cupHow much fiber is in winter melon, cooked?
Winter Melon, cooked delivers 1.8 grams of dietary fiber in a typical 1 cup serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710004; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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