Fiber breakdown
Soluble 1.8 g (29%)Insoluble 4.5 g (71%)
| Serving | 1 cup |
|---|---|
| Total fiber | 6.3 g |
| Soluble fiber | 1.8 g |
| Insoluble fiber | 4.5 g |
| Share of 28 g daily target | 23% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Winter Squash, cooked, no Added Fat
A 1 cup serving of winter squash, cooked, no added fat contains 6.3 g of dietary fiber — a good source of fiber, about 23% of a 28 g daily target.
6.3 g
per 1 cupHow much fiber is in winter squash, cooked, no added fat?
Winter Squash, cooked, no Added Fat delivers 6.3 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 23% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709694; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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