Fiber breakdown
Soluble 1.5 g (18%)Insoluble 7 g (82%)
| Serving | 1 cup |
|---|---|
| Total fiber | 8.5 g |
| Soluble fiber | 1.5 g |
| Insoluble fiber | 7 g |
| Share of 28 g daily target | 30% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Black Beans and White Rice
A 1 cup serving of black beans and white rice contains 8.5 g of dietary fiber — a good source of fiber, about 30% of a 28 g daily target.
8.5 g
per 1 cupHow much fiber is in black beans and white rice?
Black Beans and White Rice delivers 8.5 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 30% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708994; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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