Fiber breakdown
Soluble 0.5 g (29%)Insoluble 1.2 g (71%)
| Serving | 1 large or thick slice |
|---|---|
| Total fiber | 1.7 g |
| Soluble fiber | 0.5 g |
| Insoluble fiber | 1.2 g |
| Share of 28 g daily target | 6% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Bread, Wheat or Cracked Wheat, with Raisins, Toasted
A 1 large or thick slice serving of bread, wheat or cracked wheat, with raisins, toasted contains 1.7 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.7 g
per 1 large or thick sliceHow much fiber is in bread, wheat or cracked wheat, with raisins, toasted?
Bread, Wheat or Cracked Wheat, with Raisins, Toasted delivers 1.7 grams of dietary fiber in a typical 1 large or thick slice serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707725; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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