Fiber breakdown
Soluble 0.8 g (29%)Insoluble 2 g (71%)
| Serving | 1 large or thick slice |
|---|---|
| Total fiber | 2.8 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 2 g |
| Share of 28 g daily target | 10% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Bread, Whole Wheat, with Raisins, Toasted
A 1 large or thick slice serving of bread, whole wheat, with raisins, toasted contains 2.8 g of dietary fiber — a moderate source of fiber, about 10% of a 28 g daily target.
2.8 g
per 1 large or thick sliceHow much fiber is in bread, whole wheat, with raisins, toasted?
Bread, Whole Wheat, with Raisins, Toasted delivers 2.8 grams of dietary fiber in a typical 1 large or thick slice serving, which makes it a moderate source of fiber. That covers roughly 10% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707717; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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