Fiber breakdown
Soluble 3.1 g (20%)Insoluble 12.2 g (80%)
| Serving | 1 cup |
|---|---|
| Total fiber | 15.3 g |
| Soluble fiber | 3.1 g |
| Insoluble fiber | 12.2 g |
| Share of 28 g daily target | 55% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Chili, Vegetarian
A 1 cup serving of chili, vegetarian contains 15.3 g of dietary fiber — an excellent source of fiber, about 55% of a 28 g daily target.
15.3 g
per 1 cupHow much fiber is in chili, vegetarian?
Chili, Vegetarian delivers 15.3 grams of dietary fiber in a typical 1 cup serving, which makes it an excellent source of fiber. That covers roughly 55% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 3.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 12.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707411; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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