Fiber breakdown
Soluble 2.9 g (20%)Insoluble 11.6 g (80%)
| Serving | 1 cup |
|---|---|
| Total fiber | 14.5 g |
| Soluble fiber | 2.9 g |
| Insoluble fiber | 11.6 g |
| Share of 28 g daily target | 52% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Mixed Seeds
A 1 cup serving of mixed seeds contains 14.5 g of dietary fiber — an excellent source of fiber, about 52% of a 28 g daily target.
14.5 g
per 1 cupHow much fiber is in mixed seeds?
Mixed Seeds delivers 14.5 grams of dietary fiber in a typical 1 cup serving, which makes it an excellent source of fiber. That covers roughly 52% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.9 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 11.6 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707589; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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