Fiber breakdown
Soluble 1.4 g (17%)Insoluble 6.7 g (83%)
| Serving | 1 cup shelled |
|---|---|
| Total fiber | 8.1 g |
| Soluble fiber | 1.4 g |
| Insoluble fiber | 6.7 g |
| Share of 28 g daily target | 29% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Edamame
A 1 cup shelled serving of edamame contains 8.1 g of dietary fiber — a good source of fiber, about 29% of a 28 g daily target.
8.1 g
per 1 cup shelledHow much fiber is in edamame?
Edamame delivers 8.1 grams of dietary fiber in a typical 1 cup shelled serving, which makes it a good source of fiber. That covers roughly 29% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 6.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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